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Beetroot Sambar

Beetroot Sambar

A simple, quick and healthy sambar recipe using beetroot. It not only gives a beautiful colour but also adds a nice flavor to the regular sambar.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian
Servings 4 People
Calories 0.04 kcal

Ingredients
  

  • Toor dal – 1/2 Cup
  • Water as required
  • Oil – 2 Tbsp + 1 Tsp
  • Mustard Seeds – 1 Tsp
  • Curry leaves – 6 – 8 Nos.
  • Whole Red Chillies – 2 – 3 Nos.
  • Asafetida – 1/2 Tsp
  • Onion – 1 No.
  • Tomato – 1 No.
  • Carrot – 1 No.
  • Beetroot – 1 No.
  • Salt to taste
  • Red Chilli Powder – 1 Tsp
  • Sambar Masala – 2 Tbsp
  • Tamarind Pulp – 1 Tbsp

Instructions
 

  • Wash and soak toor dal for 10 – 15 mins.
  • In a pressure cooker boil dal along with water and salt. Add water as per the consistency you like.
  • Meanwhile, heat oil in a separate kadai. Add mustard seeds and allow to splutter.
  • Add curry leaves, whole red chillies and asafetida. Mix well.
  • Add sliced onion and allow to cook till translucent.
  • Add carrot, beetroot and tomatoes. Mix well.
  • Cover and cook for 3-4 minutes or till done.
  • Add salt, red chilli powder and sambar masala. Mix well.
  • Add a dash of water and let everything combine well.
  • Add boiled toor dal and mix well.
  • Add tamarind pulp and mix well.
  • Add water if required to adjust the consistency.
  • Keep in mind the sambar gets thicker (due to toor dal), with time so add water accordingly.
  • Give it a quick boil and allow to simmer on a low flame for 4-5 mins so that the flavours are well combined.
  • Add finely chopped coriander leaves and mix well.
  • Add a second tempering of oil, mustard seeds, curry leaves and whole red chillies just before serving (optional).
  • Serve hot with idli, dosa, uttapam or rice.

Video

Notes

 
• Adjust spices as per taste.
• Adjust consistency as required.
• Use good quality sambar masala.