Kidney Bean Salad
Kidney Bean Salad is rich in protein and minerals. It is vegan and gluten-free. It helps in weight-loss.
Ingredients
- 1.5 Cups Boiled Kidney Bean (Rajma)
- 1/4th Cup Diced Onion
- 1/4th Cup Diced Capsicum
- 1/4th Cup Diced Cucumber
- 1 Tsp Finely Chopped Garlic
- 1 Tsp Red Chilli Flakes
- 1 Tsp Mixed Herbs
- Salt & Pepper
- 1 Tsp Lime Juice
- 1 Tbsp Extra Virgin Olive Oil
- 1/4th Tsp Brown Sugar
Instructions
- Boil overnight soaked kidney bean (rajma) with some salt and let it cool.
- Do not over boil the beans.
- Dice onion, capsicum and cucumber.
- In a mixing bowl add kidney beans, onion, capsicum, cucumber, finely chopped garlic, mixed herbs, red chilli flakes, salt, pepper, lime juice and extra virgin olive oil.
- Mix well and serve.
Video
Kidney bean salad
Notes
• Do not overboil kidney beans. Let it cool and use at room temperature.
• Adjust spices as per taste.
• Addition of little sugar enhances the flavour, though it is optional.
• Serve immediately or make dressing separately and add later just before serving.